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Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
Episodes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more...
Free Body Back Blueprint Fitness Audit
Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health & fitness overhaul. //www.stackedfitness.com.au/blueprintaudit
Thursday May 16, 2024
Thursday May 16, 2024
You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible.
Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life.
Listen to find out how.
Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in your own well-being FIRST!
Wednesday May 08, 2024
Wednesday May 08, 2024
You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health?
With a few tweaks to your daily routine, you can become a healthier, happier you without ever stepping foot in a gym.
Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health... for the long term!
Friday May 03, 2024
Friday May 03, 2024
You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body.
What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof.
Discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster than cardio alone.
FREE 7 Habits of Highly Healthy People Online Course
Friday Apr 26, 2024
Friday Apr 26, 2024
Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to your diet!
Free Body Back Blueprint Fitness Audit: Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health overhaul Book Here
Thursday Apr 18, 2024
Thursday Apr 18, 2024
I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods.
Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate solution to reclaim your vitality and confidence.
Kickstart Your new Dad Bod! www.stackedfitness.com.au/dadbodredemption
Saturday Apr 13, 2024
Saturday Apr 13, 2024
You look in the mirror and notice your belly seems to be getting bigger, but you don't have time for complicated diet plans or spending hours at the gym. Don't worry, losing that belly fat can be simple and manageable with just 5 steps!
Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health & feel more energetic... for the long term! - //www.stackedfitness.com.au/fat-burn-secrets
Thursday Apr 04, 2024
Thursday Apr 04, 2024
This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape.
FREE Fitness Fusion Journal 👉🏼HERE
FREE Healthy Habits Online Course👉🏼HERE
The Body Back Blueprint: Midlife Health Mastery
Welcome to the "Body Back Blueprint" podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.
I'm your host James Stackhouse a former Corporate Executive in my 50s here to remind you that your journey to a healthier, fitter you starts right here, right now.
I'm thrilled to have you join us on this journey to reclaim your vitality and make your midlife your best life.
Are you tired of sifting through endless fitness fads and confusing nutrition advice? Well, you're in the right place. This podcast is your one-stop destination for cutting through the noise and embracing a no-nonsense, jargon-free approach to transforming your health.
Here at "Body Back Blueprint," we're all about straightforward solutions that fit into your busy midlife schedule. Whether you're looking to shed those stubborn pounds, revamp your nutrition habits, or ramp up your exercise routine, we've got you covered.
Join me and a lineup of expert guests from the health and wellness arena as we debunk fitness myths, break down the complexities of exercise, and demystify the world of nutrition. Together, we'll empower you with actionable steps that yield real results.
No more complicated workouts that leave you feeling lost. No more navigating the maze of conflicting dietary advice. It's time to take control of your well-being and embrace a practical, achievable path to success.
So, grab your headphones and get ready for some fun, engaging conversations that will inspire, motivate, and guide you on your journey to getting your body back. This podcast isn't just about fitness; it's about reclaiming your confidence, boosting your energy, and embracing a vibrant life at any age.
Get ready to laugh, learn, and embark on a transformative adventure with us. Subscribe to the "Body Back Blueprint" podcast today, and let's make midlife your best life. Because it's not about perfection; it's about progress.
Get my 7 Habits of Highly Healthy People Training for FREE to Start TRANSFORMING your Fitness & Wellbeing Today - www.stackedfitness.com.au/7habits
Message me directly - james@stackedfitness.com.au
Instagram - www.instagram.com/stacked_fit
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James