The Body Back Blueprint: Midlife Health Mastery

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Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.

Episodes

Thursday Apr 04, 2024

Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!

Thursday Apr 04, 2024

This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape.
FREE Fitness Fusion Journal 👉🏼HERE
FREE Healthy Habits Online Course👉🏼HERE

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