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Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods.
Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate solution to reclaim your vitality and confidence.
Kickstart Your new Dad Bod! www.stackedfitness.com.au/dadbodredemption
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