108
Downloads
11
Episodes
Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
Episodes
Friday May 03, 2024
Friday May 03, 2024
You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body.
What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof.
Discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster than cardio alone.
FREE 7 Habits of Highly Healthy People Online Course
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.