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Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
Episodes
Friday Apr 26, 2024
Friday Apr 26, 2024
Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to your diet!
Free Body Back Blueprint Fitness Audit: Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health overhaul Book Here
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